In "Bad Therapy," journalist Abigail Shrier argues that today's pervasive "therapeutic" culture and overzealous mental health interventions are harming young people by promoting learned helplessness, pathologizing normal emotions, and inhibiting the development of resilience.

In "Why Has Nobody Told Me This Before?", Dr. Julie Smith shares practical insights and tools from therapy to help you navigate life's challenges, build resilience, and create a meaningful life aligned with your values.

The Body Keeps the Score revolutionizes our understanding of trauma's impact and offers a science-backed roadmap to healing the mind, brain and body.